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Can Your Eyesight Recover?
One of the best gifts of nature we are blessed with is our eyesight. Sometimes due to our negligence and sometimes due to some other factors such as genetics or eye trauma, we suffer from eyesight loss. But thanks to technology, we have some options that may help sustain our eyesight. Prescription glasses, surgeries, some home remedies, etc., are helpful to retain good eye health.
The most commonly used method is the use of prescription glasses. These eyeglasses work to correct refractive errors. This method is most common because it is the safest and the most affordable one. It allows you to go as cheap as you want. For example, once, my eyeglass lens was scratched, but the frame was intact. I only got a replacement for the prescription lenses for my frames.
It is a common perception that our eyesight does not recover once they are affected, and to some extent, this is true. Still, good care of the eyes can help prevent further eyesight loss, and in some cases, it may also help you improve or even recover your eyesight, but it takes time and consistency.
Tips To Recover Your Eyesight:
Here we are mentioning some amazing tips that can help you to recover your eyesight.
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Wear Your Glasses:
The most important thing that will help your eyesight to recover is wearing your glasses regularly. If you wear glasses and your eyesight does not recover, it will at least aid in maintaining your vision.
It is recommended that glasses users always keep an extra pair of glasses for emergencies. Now getting your glasses has become more accessible. There is no need to go to the shop to get the glasses made as online glasses’ services are available. Various companies like Overnight Glasses, EyeBuyDirect, Warby Parker, and many others provide these online services. Some companies also offer services to repair your glasses within 24 hours.
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Focus On Your Diet:
A good diet is essential for overall good health. If you want to recover your eyesight, you must focus on taking a diet that supports the vision. There is a long list of food items that are proven to reduce the effects on your eye. The list includes:
- Seafood: Seafood is loaded with particular vitamins and minerals that are effective for all functions of the body, especially eyesight. Among seafood, fish is loaded with omega-3 fatty acids that are beneficial for the eye. It is so helpful that it can also help recover the dryness of the eyes caused due to excessive screen exposure.
- Citrus fruits and leafy green vegetables: They both are rich in eye-friendly proteins, lutein and zeaxanthin, vitamin C, and vitamin E.
- Nuts: Almonds, walnuts, hazelnuts, cashews all have positive impacts on health. They are rich sources of Omega-3 fatty acids and vitamin E. They can also augment age-related eye damage.
- Lentils: Lentils are similar to nuts in nutritional value, but along with vitamin A and E, play a role in they also contain essential proteins that maintain and repair the cells within your eyes.
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Retinol Supplementation:
Retinol is commonly known as vitamin A which is essential for eyesight. Night blindness is a symptom due to a deficiency of vitamin A that can eventually lead to permanent blindness. Vitamin A is naturally present in some foods like carrots and red pepper, known to improve eyesight. It is also an essential component of multi-vitamins for eyecare.
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Manage Chronic Diseases:
Chronic diseases, especially diabetes and hypertension, have a profound negative effect on our eyes. Increased blood pressure in the small vessels of the eyes can cause redness of eyes and damage the retina and affect the quality of image that forms in the optic nerve. This disease is called hypertensive retinopathy. Similar eye disease is caused due to diabetes is known as diabetic retinopathy.
Diseases that trigger inflammation throughout the body play a role in worsening ocular health. Multiple sclerosis and auto-immune diseases are examples of such diseases. These diseases can weaken eyesight and eventually cause blindness in some cases.
Age-related macular degeneration, glaucoma, dry eyes, and cataracts are prevailing diseases that cause damage to eyesight.
Management of all these diseases is vital so that they do not affect vision in the long run.
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Annual Eye Examination:
A yearly eye exam is a must to monitor the health of your eyes. It is essential for children and adults equally. An annual eye examination can reveal any developing problem and help to treat it timely. During the eye exam, your optician can guide you better to take care of your eyes.
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Manage Your Screen Time:
Our eyes stress out when they watch screens that emit rays. Opticians recommend giving your eyes at least the rest of two hours a day by making it screen-free. They also suggest increasing voluntary blinking and taking a 20-second screen break after every 20 seconds of screen exposure.
It is also essential that cellphones, tablets, and laptop users use their devices in adequate lighting and keep them at a distance from the eyes. Screen brightness, light settings also reduce the effects of the screen on your eyesight.
